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Read About the Amazing Health Benefits of Natural Apple Cider Vinegar!



The Apple Cider Vinegar Diet

apple cider vinegar health benefits Our Recommended Easy-to-Follow Apple Cider Vinegar Diet...

Mix 1, 2, or 3 Teaspoons of apple cider vinegar with an optional packet of no calorie sugar substitute, and mix well with a glass of diet or light Lemon Juice, diet Ice Tea, Water (or whatever), and an optional cinnamon stick... Take this apple cider vinegar drink about 10-minutes before each meal. You can also take it with the meal by slowly sipping the apple cider vinegar drink as you eat. That's all there is to following this easy apple cider vinegar diet.

Of course, as with any diet plan, you must be in control and curb your eating, without cheating, if you are serious about losing weight and really desire to lose weight asap. If you want the best diet results, you need to take the apple cider vinegar at least 3 times per day, just before each meal. You will not necessarily get better results by taking more than we recommend. It's strongly advised for you to start-off with a minimum dose (1 Teaspoon) then work your way up to 2 or 3 Teaspoons.

Eat moderately sized portions of food, without leaving yourself hungry. As with other weight loss program, avoid in-between snacks. The apple cider vinegar diet will soon begin to reduce your hunger and craving for food.

You can follow this diet with regular or organic apple cider vinegar (we recommend Bragg Organic Apple Cider Vinegar), or apple cider vinegar pills or capsules.

Acid Reflux Condition and the Apple Cider Vinegar Cure

Apple cider vinegar is a popular natural cure for acid reflux disease. Apple cider vinegar is used in a very large variety of home remedies and never fails to get the attention of most people who are citing off their most popular remedy. Apple cider vinegar reflux cure is often the subject discussed regarding reflux news.

The usages for apple cider vinegar are enormous; they can range from helping to control allergies that can range from pets and even foods, to helping to reduce the occurrence of sinus infections. There are even some usages that apple cider vinegar can work to reduce the occurrence of fatigue, acid reflux, sore throats and even more. As you can imagine, this is something that you should always keep in your house so that you are fully prepared.



Other known Apple Cider Vinegar Remedies

Snow white slowly took a small bite of the apple and she fell to the ground losing consciousness. Most children, and even the adults, are familiar with this fairy tale story. It is in fact just a tale, but in real life, the apple can make wonders.

In reality, many people suffer from many diseases; and the worst thing to happen to a person is to die from suffering such disease. But before the situation leads to an unpleasant end, you must be aware that these are still old-time home remedies which really work.

Apple cider vinegar has been used in many homes for many years. It is proven to cure many ailments like allergies, acne, sinus infections and accompanying sinus headaches, flu, high cholesterol, candida, chronic fatigue, contact dermatitis, sore throats, gout, arthritis, heartburn, gerd and acid reflux disease.

There are a large number of people suffering from acid reflux or the GERD (gastro-esophageal reflux disease). This usually happens when the LES or the lower esophageal sphincter does not function properly. The contents of the stomach, particularly the liquid, go back to the esophagus. The liquid contains pepsin and stomach acids. The pepsin digests proteins and the acid from the stomach burns the walls of the esophagus causing heartburn.

Experiencing reflux or heartburn only occasionally is not a serious cause for worry, but if you experience the sensation more than twice a week, it's time that you consult a doctor.

Acid reflux is harmful once the esophagus' lining is destroyed, so you should undergo medication once you've been examined and diagnosed with acid reflux to prevent further complications.

Acid reflux is usually treated with antacids, but some people complain that it only makes the situation even worse. If you use antacids, the body will only produce more acids to compensate the decrease in body acids. The reflux will only worsen after the dose wears off at the end of the day.

Apple cider vinegar is now more preferred by people who want a natural way to cure their acid reflux. Going back to natural medicines are also helpful, but it requires patience and time. Natural remedies take some time before you can actually see the effects or results.

A bottle of apple cider vinegar costs between three to four dollars. It's even cheaper than buying antacids. The best possible cure for acid reflux is just in your kitchen. But if you can't find one in your kitchen, look for it in the supermarket.

Here is the dosage of drinking apple cider vinegar: two tablespoons of apple cider vinegar (ACV) diluted in water at least thrice a day. You need a much stronger concoction if you're currently treating the disease.

Some experience side effects like a metallic/acid taste and a burning tongue. Most people don’t like its taste, but to be cured, you must withstand its unpleasant taste. The apple cider vinegar really works wonders; in fact, you can find many customer testimonials about the benefits of the vinegar.

It doesn’t matter what brand of apple cider vinegar you choose to buy, as long as it gives the needed relief. Studies have proved its effectiveness, so don’t hesitate to use it. Perhaps Snow White was better off drinking apple cider instead of biting that big red apple that the old woman offered.

Apple cider vinegar is used as a tonic to aid digestion and to energize. A mixture of 1 tablespoon of apple cider vinegar and 1 teaspoon of honey to 1/3 or 1 cup of warm water at the beginning of two meals a day. Others use this tonic before bedtime and increase the vinegar to two tablespoons with the honey in a glass of water.



Some herbalists suggest that those suffering from hay fever and allergies should take this tonic before the three meals a day to relieve the allergic symptoms.

Apple cider vinegar is good for the skin, add a cup of vinegar to your bath water as it helps to restore the pH balance of the skin.

Good as a hair rinse for shiny hair and healthy scalp try 1/2 cup added to 4 quarts of warm water.

The apple cider vinegar diet works by reducing the amount of toxins in your system and burning fat, but more importantly, it speeds up your metabolism. This means that you will have less trouble burning fat, and will have plenty of energy to keep it off!

Besides helping you lose excess weight, apple cider vinegar can also:

  • Regulate blood pressure
  • Help flush out the gal bladder
  • Fight infection
  • Relieve arthritis pain
  • Fight osteoporosis
  • Promote digestion Help maintain
  • healthy skin
  • Improve metabolism Reduce Cholesterol


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By now you've heard plenty about the benefits of apple cider vinegar when it comes to weight loss, but how about the other benefits it has for you?  Besides helping you burn fat quicker and increasing your metabolism, apple cider vinegar can be used to relieve symptoms due to common colds and other ailments. 

Below are more uses people have found for Apple Cider Vinegar:

Arthritis - rubbing vinegar on joints with painful arthritis as well as drinking the water, vinegar, honey tonic as a treatment for arthritis pain.

Headaches - apple cider vinegar taken at the first sign of a headache, usually first thing in the morning, apple cider vinegar can actually help people avoid their headache symptoms.

Nausea/Queasiness - Whether it's a long car ride, a choppy boat ride, or just plain nausea, apple cider vinegar has been proven effective against stomach aches.  Like dealing with a headache, taking apple cider vinegar at the first sign of nausea can provide effective relief from upset stomach.

Sore throats - One important quality of apple cider vinegar is it's ability to kill germs.  Working mostly through the vinegar portion of the product, is able to sterilize germs and bacteria in the throat, while it's all natural vitamins, minerals, and extracts help ward off future infection.

Sinus cavities - Apple cider vinegar has been proven effective at clearing up stuffy heads and opening nasal passages.  Relief from minor head colds is noticeable shortly after taking apple cider vinegar, and because it is all natural, there is no drowsiness or side effects often associated with common over the counter drugs.

These are just some of the uses for apple cider vinegar.  Since apple cider vinegar is all natural and there are no known side-effects. 

But of course, it's good to check with your doctor before starting a natural cures remedy.